Today's drop ·
15-minute agility circuit at Downtown Plaza stairs
Warm up on flat ground, then alternate step-ups and lateral hops for five-minute blocks. Rest one minute between blocks. Finish with a slow walk cooldown on the boardwalk.
Before You Start
Review the Street Conditions Radar for traction and access hours. Bring water and wear footwear suited to concrete surfaces.
- Check spot heat level to train alongside others if preferred
- Stop if surfaces are wet and traction feels low
- Respect public space rules and pedestrian flow
Archive
Previous challenges stay available for reference but the daily focus remains on today's local task.
- 22 May — Pier boardwalk footwork ladder (12 min)
- 21 May — Plaza ledge balance holds (10 min)
- 20 May — Underpass step rhythm drill (14 min)
Log Your Session
Crews aggregate street hours weekly. After completing the drop, note your time with your local group on the crews page or contact us to connect with a neighbourhood assembly.
View crews